What to Expect
Options for a single consultation or a package:
1) Package option: Initial consultation (90min) + 2 follow-ups (30min) every 2-3 weeks - £300.
2) Package option: Initial consultation (90min) + 4 follow-ups (30min) every 2-3 weeks - £450.
3) One-off consultation (90min) - £150.
4) House visit consultation to create a toxin-free house (includes suggestions of healthy swaps in the kitchen, bathrooms, utility room, and any other area of the house; takes half a day, includes a written plan of swaps and actions) - £200.
Short-term and one-off appointments are available for minor issues.
However, the frequency of the packages above is important to follow through with the health plan. One-off consultation is often not enough to deal with most health problems.
Consultation
Prior to the consultation, a questionnaire will be filled in by you and thoroughly analysed by Moomtoz.
During the consultation:
Review of your current, previous, and family medical history, medications, lifestyle.
Food diet analysis and discussion.
At the end, all the missing gaps will be examined, and suitable and doable options for a health plan will be discussed.
After the Consultation
After the consultation, you will receive:
A health optimisation plan with diet, lifestyle, and, if necessary, supplements suggestions.
A supply of nutritional handouts, supporting materials and/or recipes.
Test suggestions/referrals, if needed.
Email and phone support between consultations.
For the treatment to succeed, it should ideally last at least 3 months with bi-weekly appointments.
General idea of working with Mumtoz
When working with a nutritionist, you can expect to receive personalized advice and guidance on how to improve your diet and overall nutritional health. Here are some specific things you can expect:
Assessment of your current diet: Moomtoz will evaluate your current eating habits, food preferences, and any medical conditions or concerns you may have. This information will be used to create a personalized nutrition plan that meets your unique needs and goals.
Education on proper nutrition: Moomtoz will provide you with information on proper nutrition, including the role of different macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) in a healthy diet.
Goal-setting and tracking: Moomtoz will help you set specific goals for improving your diet and will provide guidance on how to track your progress towards these goals.
Meal planning: Moomtoz can help you plan healthy meals and snacks that meet your dietary needs and preferences.
Lifestyle recommendations: In addition to dietary recommendations, Moomtoz may provide guidance on lifestyle factors that can impact your nutritional health, such as exercise, stress management, and sleep.
Accountability and support: Moomtoz will provide ongoing support and accountability to help you stay on track with your nutrition and lifestyle goals.
Consultations are available in English, Russian and Tajik languages.